<turbo-stream action="replace" target="posts"><template><turbo-frame id="post_8085" target="_top">
  <div class="posts media card">
    <div class="row">
      <div class="col-md-2 justify-content-center">
        <div class="details d-flex flex-md-column justify-content-between">
          <div class="img-thumbnail rounded-circle align-self-center">
            <div class="avatar-circle" style="background-color: #FFB627">
              <span class="initials">JUN 24</span>
            </div>
          </div>

          <div id="vote_post_8085" class="mt-md-3 mx-md-0 align-self-center">
            <form class="button_to" method="post" action="/8085/votes"><button type="submit" class="vote btn btn-primary">
    <i class="fa fa-fas fa-heart"></i> 5
</button><input type="hidden" name="authenticity_token" value="sc8dq0HfkR1wEvdoXDw1PvowxNrCqdsateeuFpk3Hf5g7nGiuga1sqShwdhvtrBRv_dyvl5OgSL3vZbzROEtyw" autocomplete="off" /></form>
          </div>
        </div>
      </div>
      <div class="col-md-10">
        <div class="media-body card-body">
          <h1 class="mt-0 card-title">
              <a data-turbo-action="advance" class="post-title" href="/cardio-crusher-8bc8d3df-42ad-49cb-82d9-b114a184affe">Cardio Crusher // Tuesday - 2025.06.24</a>
          </h1>

            <span class="badge rounded-pill text-bg-secondary">
              <a href="/workout_structures/emom">EMOM</a>
            </span>

            <span class="badge rounded-pill text-bg-primary">
              <a href="/movement_types/cardio">Cardio</a>
            </span>

            <span class="badge rounded-pill text-bg-light">
              <a href="/equipment/stationary_bike">Stationary Bike</a>
            </span>

          <p class="card-text"><div class="trix-content">
  <p><strong>EMOM for 20 Minutes:</strong></p><br><ul>
<li>10/8 Calorie Bike Sprint</li>
</ul><br><p><strong>Instructions:</strong><br>
- Every minute on the minute, complete 10/8 calorie bike sprint. Rest for the remainder of the minute before starting the next round.<br>
- Scale the calorie amount as needed to maintain intensity throughout the workout.<br>
- Focus on pushing hard on the bike to maximize cardiovascular endurance and conditioning.</p>
</div>
</p>

          <br />

            <a class="arrow" href="/cardio-crusher-8bc8d3df-42ad-49cb-82d9-b114a184affe"><i class="fa fa-chevron-right fa-3x"></i></a>        </div>
      </div>
    </div>
  </div>
</turbo-frame></template></turbo-stream>