Cardio Crusher // Tuesday - 2025.06.24

EMOM for 20 Minutes:

• 10/8 Calorie Bike Sprint

Instructions:
- Every minute on the minute, complete 10/8 calorie bike sprint. Rest for the remainder of the minute before starting the next round.
- Scale the calorie amount as needed to maintain intensity throughout the workout.
- Focus on pushing hard on the bike to maximize cardiovascular endurance and conditioning.