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              <span class="initials">MAR 21</span>
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              <a data-turbo-action="advance" class="post-title" href="/gymnastic-gauntlet-2026-03-21">Gymnastic Gauntlet // Saturday - 2026.03.21</a>
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              <a href="/workout_structures/for_time">For Time</a>
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              <a href="/movement_types/gymnastics">Gymnastics</a>
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  <p><strong>For Time:</strong></p><br><ul>
<li>50 Pull-ups</li>
<li>40 Handstand Push-ups</li>
<li>30 Toes-to-Bar</li>
<li>20 Burpee Box Jumps (24/20)</li>
<li>10 Muscle-ups</li>
</ul><br><p><strong>Time Cap:</strong> 20 Minutes</p><br><p><strong>Instructions:</strong> Complete the reps of each movement in order before moving on to the next. Scale movements as needed to maintain intensity and form throughout the workout. Make sure to warm up and mobilize properly before starting.</p>
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