EMOM Madness // Wednesday - 2026.04.01

Every Minute on the Minute for 20 minutes:
- 10 Calorie Assault Bike
- 5 Strict Handstand Push-ups

Instructions: Complete the 10 calorie Assault Bike and 5 Strict Handstand Push-ups within each minute. Rest for the remainder of the minute before starting the next round. Adjust the reps as needed to maintain intensity throughout the entire 20 minutes.