Peg Board Pyramids // Monday - 2025.05.26

Tabata:

20 seconds of work, 10 seconds of rest for 8 rounds:
- Peg Board Climbs

Rest 1 minute

20 seconds of work, 10 seconds of rest for 6 rounds:
- Wall Balls

Rest 1 minute

20 seconds of work, 10 seconds of rest for 4 rounds:
- Double-Unders

Rest 1 minute

20 seconds of work, 10 seconds of rest for 2 rounds:
- Burpees Over the Bar

Score: Total reps completed across all movements.
Notes: Scale the peg board climbs to rope climbs if needed. Good technique on the peg board is crucial to avoid slipping. Adjust the height of the wall ball target to ensure proper depth on the squat.