<turbo-stream action="replace" target="posts"><template><turbo-frame id="post_114" target="_top">
  <div class="posts media card">
    <div class="row">
      <div class="col-md-2 justify-content-center">
        <div class="details d-flex flex-md-column justify-content-between">
          <div class="img-thumbnail rounded-circle align-self-center">
            <div class="avatar-circle" style="background-color: #FF9505">
              <span class="initials">SEP 21</span>
            </div>
          </div>

          <div id="vote_post_114" class="mt-md-3 mx-md-0 align-self-center">
            <form class="button_to" method="post" action="/114/votes"><button type="submit" class="vote btn btn-primary">
    <i class="fa fa-fas fa-heart"></i> 4
</button><input type="hidden" name="authenticity_token" value="dkrVNAaApsQBIP-gziQwoNlGb1osOWVwijrleILGPXVBnPx4H-Zdb3EVqtQfMifx7P6PWZ7FNLFxJtjjaJasFw" autocomplete="off" /></form>
          </div>
        </div>
      </div>
      <div class="col-md-10">
        <div class="media-body card-body">
          <h1 class="mt-0 card-title">
              <a data-turbo-action="advance" class="post-title" href="/cardio-crusher-2024-09-21">Cardio Crusher // Saturday - 2024.09.21</a>
          </h1>

            <span class="badge rounded-pill text-bg-secondary">
              <a href="/workout_structures/chipper">Chipper</a>
            </span>

            <span class="badge rounded-pill text-bg-primary">
              <a href="/movement_types/cardio">Cardio</a>
            </span>

            <span class="badge rounded-pill text-bg-light">
              <a href="/equipment/barbell">Barbell</a>
            </span>
            <span class="badge rounded-pill text-bg-light">
              <a href="/equipment/rower">Rower</a>
            </span>

          <p class="card-text"><div class="trix-content">
  <p><strong>For Time:</strong></p><br><ul>
<li>50/40 Calorie Row</li>
<li>40 Box Jumps (24/20)</li>
<li>30 Wall Balls (20/14)</li>
<li>20 Burpees over Bar</li>
<li>10 Deadlifts (225/155)</li>
</ul><br><p><strong>Barbell:</strong> #225 / #155<br>
<strong>Time Cap:</strong> 18 Minutes.</p><br><p><strong>Instructions:</strong> This workout is a chipper style workout, meaning you must complete all the reps of each exercise before moving on to the next. Push yourself on the rower to start off strong, then pace yourself through the box jumps, wall balls, burpees, and deadlifts. Remember to maintain good form on the deadlifts to prevent injury. Good luck!</p>
</div>
</p>

          <br />

            <a class="arrow" href="/cardio-crusher-2024-09-21"><i class="fa fa-chevron-right fa-3x"></i></a>        </div>
      </div>
    </div>
  </div>
</turbo-frame></template></turbo-stream>