Cardio Crusher // Saturday - 2024.09.21

For Time:

• 50/40 Calorie Row
• 40 Box Jumps (24/20)
• 30 Wall Balls (20/14)
• 20 Burpees over Bar
• 10 Deadlifts (225/155)

Barbell: #225 / #155
Time Cap: 18 Minutes.

Instructions: This workout is a chipper style workout, meaning you must complete all the reps of each exercise before moving on to the next. Push yourself on the rower to start off strong, then pace yourself through the box jumps, wall balls, burpees, and deadlifts. Remember to maintain good form on the deadlifts to prevent injury. Good luck!