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              <span class="initials">JUL 23</span>
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              <a data-turbo-action="advance" class="post-title" href="/grinding-gears-2025-07-23">Grinding Gears // Wednesday - 2025.07.23</a>
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              <a href="/workout_structures/rounds_for_time">Rounds-for-Time</a>
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              <a href="/movement_types/weightlifting">Weightlifting</a>
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              <a href="/equipment/rope">Rope</a>
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  <p><strong>For Time:</strong></p><br><ul>
<li>15 Deadlifts</li>
<li>50 Double Unders</li>
<li>12 Hang Power Cleans</li>
<li>50 Double Unders</li>
<li>9 Squat Cleans</li>
<li>50 Double Unders</li>
</ul><br><p><strong>Barbell:</strong> #185 / #135<br>
<strong>Time Cap:</strong> 12 Minutes.</p><br><p><em>Note: Focus on maintaining good form throughout the weightlifting movements, especially as fatigue sets in. Push the pace on the double unders to keep the intensity high.</em></p>
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