JUL 23

Grinding Gears // Wednesday - 2025.07.23

Rounds-for-Time Weightlifting Rope

For Time:


  • 15 Deadlifts
  • 50 Double Unders
  • 12 Hang Power Cleans
  • 50 Double Unders
  • 9 Squat Cleans
  • 50 Double Unders

Barbell: #185 / #135
Time Cap: 12 Minutes.


Note: Focus on maintaining good form throughout the weightlifting movements, especially as fatigue sets in. Push the pace on the double unders to keep the intensity high.