MAR 19

Erging Endurance // Wednesday - 2025.03.19

Rounds-for-Time Cardio SkiErg

For Time:

1000m SkiErg
50 Burpees
750m SkiErg
40 Box Jumps
500m SkiErg
30 Toes-to-Bar

Time Cap: 20 Minutes

Instructions: Complete the prescribed distance on the SkiErg and the repetitions of each movement in order as fast as possible. Make sure to maintain good form on the SkiErg to prevent injury.