NOV 28

Strength Chipper // Thursday - 2024.11.28

Chipper Strength Wall Ball

For Time:
- 50 Wall Balls
- 40 Deadlifts
- 30 Wall Balls
- 20 Hang Power Cleans
- 10 Wall Balls


Barbell: #185 / #135
Time Cap: 20 Minutes.


Notes: Perform the wall balls unbroken if possible to save energy for the heavier barbell movements. Focus on proper form and technique for the deadlifts and hang power cleans to prevent injury.