NOV 28
Strength Chipper // Thursday - 2024.11.28
Chipper Strength Wall BallFor Time:
- 50 Wall Balls
- 40 Deadlifts
- 30 Wall Balls
- 20 Hang Power Cleans
- 10 Wall Balls
Barbell: #185 / #135
Time Cap: 20 Minutes.
Notes: Perform the wall balls unbroken if possible to save energy for the heavier barbell movements. Focus on proper form and technique for the deadlifts and hang power cleans to prevent injury.