Pedal Power EMOM // Tuesday - 2025.11.18

EMOM for 20 minutes:

• Minute 1: 15/12 Calorie Bike
• Minute 2: 12 Handstand Push-ups
• Minute 3: 15/12 Calorie Bike
• Minute 4: 15 Toes-to-Bar

Equipment:
- Stationary Bike

Notes:
- This workout focuses on building power and strength with intervals on the bike and challenging gymnastics movements. Make sure to pace yourself on the bike to maintain intensity throughout the workout. Adjust the reps as needed to maintain proper form and intensity.