Heavy Ball Blitz // Sunday - 2026.04.26

Rounds for Time:

• 10 Deadlifts
• 15 Slam Ball Over-the-Shoulder
• 20 Wall Balls

Slam Ball Weight: 30/20 lbs
Barbell Weight: 225/155 lbs
Time Cap: 12 Minutes

Instructions: Perform the specified reps of deadlifts, slam ball over-the-shoulder, and wall balls in order for time. Choose a challenging weight for the slam ball and barbell to maintain intensity throughout the workout.