OCT 15

Bandit's Blast // Wednesday - 2025.10.15

Rounds-for-Time Weightlifting Resistance Band

For Time:


  • 50 Resistance Band Pull-Aparts
  • 40 Resistance Band Bicep Curls
  • 30 Resistance Band Squats
  • 20 Resistance Band Rows
  • 10 Resistance Band Deadlifts

Resistance Band: Use a challenging band for each movement
Time Cap: 10 Minutes.


Instructions: Perform each movement with proper form and control to maximize the effectiveness of the resistance band workout. Rest as needed between sets, but aim to complete the workout as quickly as possible.