Bench Press Burnout // Tuesday - 2024.11.26

Tabata:

• 8 rounds of:
  
  • 20 seconds of max rep bench press
  • 10 seconds rest

Equipment:
- Bench
- Barbell

Instructions:
- Choose a weight that allows you to perform continuous reps for each 20-second work interval.
- Rest for 1 minute between each 8-round Tabata.
- Focus on maintaining proper form and maximizing reps during the work intervals.