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              <span class="initials">JUL 26</span>
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              <a data-turbo-action="advance" class="post-title" href="/rope-reps-2025-07-26">Rope &amp; Reps // Saturday - 2025.07.26</a>
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              <a href="/workout_structures/amrap">AMRAP</a>
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              <a href="/movement_types/weightlifting">Weightlifting</a>
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              <a href="/equipment/rope">Rope</a>
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  <p><strong>AMRAP in 15 minutes:</strong></p><br><ul>
<li>10 Power Snatches</li>
<li>15 Box Jumps</li>
<li>20 Kettlebell Swings</li>
<li>25 Double Unders</li>
</ul><br><p><strong>Equipment:</strong><br>
- Barbell (#95/#65)<br>
- Box<br>
- Kettlebell<br>
- Jump Rope</p><br><p><strong>Instructions:</strong><br>
Complete as many rounds and reps as possible in 15 minutes. Make sure to pace yourself and focus on good form with each movement. Have fun and push yourself to see how many rounds you can complete!</p>
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