JUL 26

Rope & Reps // Saturday - 2025.07.26

AMRAP Weightlifting Rope

AMRAP in 15 minutes:


  • 10 Power Snatches
  • 15 Box Jumps
  • 20 Kettlebell Swings
  • 25 Double Unders

Equipment:
- Barbell (#95/#65)
- Box
- Kettlebell
- Jump Rope


Instructions:
Complete as many rounds and reps as possible in 15 minutes. Make sure to pace yourself and focus on good form with each movement. Have fun and push yourself to see how many rounds you can complete!