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              <span class="initials">JUN 23</span>
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              <a data-turbo-action="advance" class="post-title" href="/strength-strides-2025-06-23">Strength Strides // Monday - 2025.06.23</a>
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              <a href="/workout_structures/for_time">For Time</a>
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              <a href="/movement_types/strength">Strength</a>
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              <a href="/equipment/bench">Bench</a>
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  <p><strong>For Time:</strong></p><br><ul>
<li>15 Bench Press</li>
<li>400 Meter Run</li>
<li>12 Bench Press</li>
<li>400 Meter Run</li>
<li>9 Bench Press</li>
<li>400 Meter Run</li>
</ul><br><p><strong>Bench Weight:</strong> Bodyweight<br>
<strong>Time Cap:</strong> 12 Minutes.</p><br><p><em>Instructions: Choose a challenging weight for the bench press that allows you to complete each set unbroken. Focus on maintaining good form and pushing through each rep. The 400 meter runs should be done at a high intensity to complement the strength work.</em></p>
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