Tabata Throwdown // Saturday - 2025.09.06

Tabata Slam Ball Skill Work:
- 8 rounds of:
- 20 seconds of max effort Slam Balls
- 10 seconds of rest

Instructions:
- Use a moderate weight Slam Ball that allows you to maintain good form throughout all 8 rounds.
- Focus on technique and power with each Slam Ball repetition.
- Score is the total number of Slam Balls completed across all 8 rounds.

Notes:
- This workout is designed to improve your Slam Ball technique and power output over short bursts of effort.
- Stay consistent with your effort and aim to maintain or increase your reps each round.