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              <span class="initials">JUN 20</span>
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              <a data-turbo-action="advance" class="post-title" href="/ring-mastery-madness-2025-06-20">Ring Mastery Madness // Friday - 2025.06.20</a>
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              <a href="/workout_structures/for_time">For Time</a>
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              <a href="/movement_types/skill">Skill</a>
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              <a href="/equipment/rings">Rings</a>
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  <p><strong>For Time:</strong></p><br><ul>
<li>50 Ring Muscle-Ups</li>
<li>100 Ring Dips</li>
<li>150 Ring Rows</li>
</ul><br><p><strong>Equipment:</strong><br>
- Rings</p><br><p><strong>Skill Focus:</strong> Ring Muscle-Ups</p><br><p><strong>Time Cap:</strong> 20 Minutes</p><br><p><strong>Instructions:</strong> This workout is designed to test your proficiency on the rings while incorporating a high volume of gymnastics movements. Focus on maintaining good form throughout to avoid burning out early. If needed, scale the number of reps or modify the movements to suit your skill level.</p>
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