Ring Mastery Madness // Friday - 2025.06.20

For Time:

• 50 Ring Muscle-Ups
• 100 Ring Dips
• 150 Ring Rows

Equipment:
- Rings

Skill Focus: Ring Muscle-Ups

Time Cap: 20 Minutes

Instructions: This workout is designed to test your proficiency on the rings while incorporating a high volume of gymnastics movements. Focus on maintaining good form throughout to avoid burning out early. If needed, scale the number of reps or modify the movements to suit your skill level.