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              <span class="initials">APR 6</span>
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              <a data-turbo-action="advance" class="post-title" href="/skillful-kettlebell-chaos-2025-04-06">Skillful Kettlebell Chaos // Sunday - 2025.04.06</a>
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              <a href="/workout_structures/emom">EMOM</a>
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              <a href="/movement_types/skill">Skill</a>
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              <a href="/equipment/kettlebell">Kettlebell</a>
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  <p><strong>EMOM for 15 minutes:</strong></p><br><ul>
<li>Minute 1: 10 Kettlebell Swings</li>
<li>Minute 2: 8 Kettlebell Goblet Squats</li>
<li>Minute 3: 6 Kettlebell Turkish Get-ups (3 each arm)</li>
</ul><br><p><strong>Kettlebell Weight:</strong> Men: 24kg / Women: 16kg</p><br><p><strong>Notes:</strong> Focus on technique and form throughout the workout, especially during the Turkish Get-ups. Keep a steady pace and try to complete all reps within each minute.</p>
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