Skillful Box Blitz // Saturday - 2024.11.23

AMRAP in 12 Minutes:

• 10 Box Jumps
• 8 Handstand Push-ups
• 6 Toes-to-Bar

Equipment:
- Box
- Wall for Handstand Push-ups

Notes:
- Scale the height of the box as needed to maintain proper form on the jumps.
- Modify the handstand push-ups with pike push-ups or dumbbell presses if needed.
- Scale the toes-to-bar to hanging knee raises if necessary.