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              <span class="initials">SEP 21</span>
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              <a data-turbo-action="advance" class="post-title" href="/gymnastic-gauntlet-2025-09-21">Gymnastic Gauntlet // Sunday - 2025.09.21</a>
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              <a href="/workout_structures/chipper">Chipper</a>
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              <a href="/movement_types/gymnastics">Gymnastics</a>
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              <a href="/equipment/ghd_machine">GHD Machine</a>
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  <p><strong>For Time:</strong></p><br><ul>
<li>50 Toes-to-Bar</li>
<li>40 Handstand Push-ups</li>
<li>30 Chest-to-Bar Pull-ups</li>
<li>20 Ring Muscle-ups</li>
<li>10 GHD Sit-ups</li>
</ul><br><p><strong>Time Cap:</strong> 20 Minutes</p><br><p><strong>Instructions:</strong> Perform the movements in order, completing all reps before moving on to the next exercise. Scale movements as needed to maintain proper form and intensity. Rest as needed between sets to maintain quality of movement.</p>
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