SEP 21

Gymnastic Gauntlet // Sunday - 2025.09.21

Chipper Gymnastics GHD Machine

For Time:


  • 50 Toes-to-Bar
  • 40 Handstand Push-ups
  • 30 Chest-to-Bar Pull-ups
  • 20 Ring Muscle-ups
  • 10 GHD Sit-ups

Time Cap: 20 Minutes


Instructions: Perform the movements in order, completing all reps before moving on to the next exercise. Scale movements as needed to maintain proper form and intensity. Rest as needed between sets to maintain quality of movement.