APR 17

Core Crusher // Friday - 2026.04.17

EMOM Gymnastics Medicine Ball

EMOM for 20 minutes:


  • Odd Minutes: 10 Toes-to-Bar
  • Even Minutes: 15 Wall Balls (20/14 lbs)

Equipment:
- Medicine Ball (20/14 lbs)


Notes:
Perform 10 Toes-to-Bar at the start of each odd minute, then complete 15 Wall Balls at the start of each even minute. Rest for the remainder of each minute. Adjust reps as needed to maintain intensity throughout the workout.