<turbo-stream action="replace" target="posts"><template><turbo-frame id="post_10757" target="_top">
  <div class="posts media card">
    <div class="row">
      <div class="col-md-2 justify-content-center">
        <div class="details d-flex flex-md-column justify-content-between">
          <div class="img-thumbnail rounded-circle align-self-center">
            <div class="avatar-circle" style="background-color: #FFB627">
              <span class="initials">OCT 3</span>
            </div>
          </div>

          <div id="vote_post_10757" class="mt-md-3 mx-md-0 align-self-center">
            <form class="button_to" method="post" action="/10757/votes"><button type="submit" class="vote btn btn-primary">
    <i class="fa fa-fas fa-heart"></i> 3
</button><input type="hidden" name="authenticity_token" value="dBAlf4ejtP_8JwhyMB8vOKzmHwe_MK_O6htpWMrFYu9rvXYurEWy2-n90IYCOIdhEnLEE8mzS-Ll-1UBoJvvsw" autocomplete="off" /></form>
          </div>
        </div>
      </div>
      <div class="col-md-10">
        <div class="media-body card-body">
          <h1 class="mt-0 card-title">
              <a data-turbo-action="advance" class="post-title" href="/endurance-grinder-2025-10-03">Endurance Grinder // Friday - 2025.10.03</a>
          </h1>

            <span class="badge rounded-pill text-bg-secondary">
              <a href="/workout_structures/for_time">For Time</a>
            </span>

            <span class="badge rounded-pill text-bg-primary">
              <a href="/movement_types/skill">Skill</a>
            </span>

            <span class="badge rounded-pill text-bg-light">
              <a href="/equipment/barbell">Barbell</a>
            </span>

          <p class="card-text"><div class="trix-content">
  <p><strong>For Time:</strong></p><br><ul>
<li>50 Thrusters</li>
<li>800 Meter Run</li>
<li>30 Power Snatches</li>
<li>800 Meter Run</li>
<li>10 Overhead Squats</li>
</ul><br><p><strong>Barbell:</strong> #135 / #95<br>
<strong>Time Cap:</strong> 20 Minutes.</p><br><p><strong>Instructions:</strong> This workout will test your endurance and mental toughness. Pace yourself on the runs to conserve energy for the barbell movements. Focus on maintaining good form and breathing throughout the workout.</p>
</div>
</p>

          <br />

            <a class="arrow" href="/endurance-grinder-2025-10-03"><i class="fa fa-chevron-right fa-3x"></i></a>        </div>
      </div>
    </div>
  </div>
</turbo-frame></template></turbo-stream>