OCT 3

Endurance Grinder // Friday - 2025.10.03

For Time Skill Barbell

For Time:


  • 50 Thrusters
  • 800 Meter Run
  • 30 Power Snatches
  • 800 Meter Run
  • 10 Overhead Squats

Barbell: #135 / #95
Time Cap: 20 Minutes.


Instructions: This workout will test your endurance and mental toughness. Pace yourself on the runs to conserve energy for the barbell movements. Focus on maintaining good form and breathing throughout the workout.