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              <span class="initials">NOV 17</span>
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              <a data-turbo-action="advance" class="post-title" href="/assault-inferno-2024-11-17">Assault Inferno // Sunday - 2024.11.17</a>
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              <a href="/workout_structures/emom">EMOM</a>
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              <a href="/movement_types/weightlifting">Weightlifting</a>
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              <a href="/equipment/assault_bike">Assault Bike</a>
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  <p><strong>EMOM for 10 minutes:</strong><br>
- 5 Power Cleans<br>
- 5 Front Squats<br>
- Max calories on Assault Bike in remaining time</p><br><p><strong>Barbell:</strong> #135 / #95<br>
<strong>Score:</strong> Total calories on Assault Bike</p><br><p><em>Notes: Athletes should aim to complete the Power Cleans and Front Squats quickly to maximize time on the Assault Bike for calorie accumulation.</em></p>
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