NOV 17

Assault Inferno // Sunday - 2024.11.17

EMOM Weightlifting Assault Bike

EMOM for 10 minutes:
- 5 Power Cleans
- 5 Front Squats
- Max calories on Assault Bike in remaining time

Barbell: #135 / #95
Score: Total calories on Assault Bike

Notes: Athletes should aim to complete the Power Cleans and Front Squats quickly to maximize time on the Assault Bike for calorie accumulation.