OCT 18

Gymnastic Grind // Saturday - 2025.10.18

EMOM Gymnastics Wall Ball

EMOM x 20:


  • 5 Wall Balls
  • 5 Toes-to-Bar

Equipment:
- Wall Ball


Instructions:
Complete 5 wall balls and 5 toes-to-bar at the start of every minute for 20 minutes. Adjust the reps as needed to maintain intensity throughout the workout. Focus on maintaining good form and technique for both movements.