MAY 3

Med Ball Mayhem // Saturday - 2025.05.03

Rounds-for-Time Strength Medicine Ball

For Time:


  • 50 Wall Balls
  • 25 Medicine Ball Cleans
  • 40 Russian Twists
  • 20 Medicine Ball Sit-Ups
  • 30 Medicine Ball Burpees
  • 15 Medicine Ball Squat Cleans

Medicine Ball Weight: 20/14 lbs
Time Cap: 15 Minutes.