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              <span class="initials">MAR 26</span>
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              <a data-turbo-action="advance" class="post-title" href="/tabata-weightlifting-warrior-2026-03-26">Tabata Weightlifting Warrior // Thursday - 2026.03.26</a>
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              <a href="/workout_structures/tabata">Tabata</a>
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              <a href="/movement_types/weightlifting">Weightlifting</a>
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              <a href="/equipment/resistance_band">Resistance Band</a>
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  <p><strong>Tabata:</strong></p><br><ul>
<li>8 Rounds of 20 seconds of work, 10 seconds of rest for each of the following:<br><ul>
<li>Resistance Band Deadlifts</li>
<li>Resistance Band Bent Over Rows</li>
</ul></li>
</ul><br><p><strong>Instructions:</strong><br>
- Alternate between the two movements for a total of 8 rounds each.<br>
- Focus on maintaining good form throughout each round.<br>
- Score is total reps completed for both movements combined.</p>
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