MAY 14

Cardio Crusher // Thursday - 2026.05.14

AMRAP Cardio Barbell

AMRAP in 15 minutes:


  • 10 Deadlifts
  • 15 Box Jumps
  • 20 Wall Balls
  • 200 Meter Run

Barbell: #135 / #95
Box Height: 24" / 20"
Wall Ball Weight: 20lbs / 14lbs


Notes: Keep a steady pace throughout the workout and focus on your breathing during the runs to maximize your reps. Be sure to scale the weights and box height as needed to maintain proper form.