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              <span class="initials">MAR 14</span>
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              <a data-turbo-action="advance" class="post-title" href="/tabata-gymnastics-gauntlet-2026-03-14">Tabata Gymnastics Gauntlet // Saturday - 2026.03.14</a>
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              <a href="/workout_structures/tabata">Tabata</a>
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              <a href="/movement_types/gymnastics">Gymnastics</a>
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              <a href="/equipment/ski_erg">SkiErg</a>
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  <p><strong>Tabata:</strong><br>
- SkiErg for Max Calories<br>
- Handstand Push-ups<br>
- Toes-to-Bar<br>
- Burpees Over Rower</p><br><p><strong>Instructions:</strong><br>
- Perform each movement for 20 seconds of work followed by 10 seconds of rest for a total of 8 rounds.<br>
- Score is total calories on the SkiErg plus total reps of Handstand Push-ups, Toes-to-Bar, and Burpees Over Rower combined.<br>
- Rest 1 minute between each movement.<br>
- Push the intensity during the work intervals and aim to maintain consistent reps throughout.</p>
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