Strength SkiEMOM // Saturday - 2025.02.22

EMOM for 10 minutes:

• Odd Minutes: 10 Back Squats (from the rack)
• Even Minutes: 15/12 Calorie SkiErg

Barbell: Use a challenging weight for the Back Squats, aiming to go unbroken each round.
Notes: Focus on maintaining good form throughout the Back Squats and push the pace on the SkiErg. Rest the remainder of each minute.