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              <span class="initials">APR 10</span>
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              <a data-turbo-action="advance" class="post-title" href="/med-ball-madness-2026-04-10">Med Ball Madness // Friday - 2026.04.10</a>
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              <a href="/workout_structures/for_time">For Time</a>
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              <a href="/movement_types/weightlifting">Weightlifting</a>
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              <a href="/equipment/medicine_ball">Medicine Ball</a>
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  <p><strong>For Time:</strong></p><br><ul>
<li>50 Wall Balls</li>
<li>40 Alternating Dumbbell Snatches</li>
<li>30 Toes-to-Bar</li>
<li>20 Medicine Ball Cleans</li>
<li>10 Handstand Push-ups</li>
</ul><br><p><strong>Medicine Ball:</strong> 20/14 lbs<br>
<strong>Dumbbell:</strong> 50/35 lbs<br>
<strong>Time Cap:</strong> 20 Minutes.</p><br><p>Instructions: Complete each exercise in order, aiming to move through the reps as quickly as possible. Adjust weights as needed to maintain good form throughout the workout. Push yourself to finish within the time cap for a challenging workout.</p>
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