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              <span class="initials">FEB 22</span>
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              <a data-turbo-action="advance" class="post-title" href="/peg-board-prowess-4f708403-e31b-4b70-803d-fe548d64b15e">Peg Board Prowess // Saturday - 2025.02.22</a>
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              <a href="/workout_structures/emom">EMOM</a>
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              <a href="/movement_types/skill">Skill</a>
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              <a href="/equipment/peg_board">Peg Board</a>
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  <p><strong>EMOM x 15:</strong></p><br><ul>
<li>Odd Minutes: 3 Peg Board Ascents</li>
<li>Even Minutes: 10 Dumbbell Thrusters</li>
</ul><br><p><strong>Equipment:</strong><br>
- Peg Board<br>
- Dumbbells</p><br><p><strong>Notes:</strong><br>
Athletes should focus on efficient and controlled movements on the Peg Board, utilizing both arms equally. Dumbbell thrusters should be challenging but allow for unbroken sets each minute. Scale the number of Peg Board ascents or dumbbell weight as needed to maintain intensity throughout the EMOM.</p>
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