FEB 22

Peg Board Prowess // Saturday - 2025.02.22

EMOM Skill Peg Board

EMOM x 15:


  • Odd Minutes: 3 Peg Board Ascents
  • Even Minutes: 10 Dumbbell Thrusters

Equipment:
- Peg Board
- Dumbbells


Notes:
Athletes should focus on efficient and controlled movements on the Peg Board, utilizing both arms equally. Dumbbell thrusters should be challenging but allow for unbroken sets each minute. Scale the number of Peg Board ascents or dumbbell weight as needed to maintain intensity throughout the EMOM.