DEC 10
Unbroken Chaos // Tuesday - 2024.12.10
AMRAP Gymnastics RigAMRAP in 15 minutes:
- 10 Strict Pull-ups
- 15 Handstand Push-ups
- 20 Toes to Bar
Instructions:
Perform each set of movements unbroken, meaning without dropping off the rig or breaking the movement. Rest as needed between sets to maintain intensity throughout the workout. Score is total rounds and reps completed in the 15-minute time cap.