FEB 22

Strength Chipper // Saturday - 2025.02.22

Chipper Strength Wall Ball

For Time:


  • 50 Wall Balls
  • 40 Push Press
  • 30 Deadlifts
  • 20 Toes-to-Bar
  • 10 Handstand Push-ups

Equipment: Wall Ball
Strength Focus: Deadlifts and Push Press
Time Cap: 20 Minutes.


Instructions: Complete all reps of each movement before moving on to the next. Focus on maintaining good form and technique throughout the workout. Adjust the weight for the Push Press and Deadlifts to a challenging but manageable load.