Tabata Weightlifting Blitz // Thursday - 2025.10.09

Tabata:

• Deadlifts (225/155 lbs)
• Hang Power Cleans (135/95 lbs)
• Push Jerks (115/75 lbs)
• Back Squats (185/125 lbs)

Instructions:
Perform each movement for 20 seconds of work, followed by 10 seconds of rest, for a total of 8 rounds (4 minutes) per movement. Rest 1 minute between each movement. Score is the total number of reps completed across all movements. Make sure to choose weights that allow you to maintain good form throughout the Tabata intervals.