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              <span class="initials">JAN 17</span>
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              <a data-turbo-action="advance" class="post-title" href="/assault-bike-blitz-2025-01-17">Assault Bike Blitz // Friday - 2025.01.17</a>
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              <a href="/workout_structures/tabata">Tabata</a>
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              <a href="/movement_types/cardio">Cardio</a>
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              <a href="/equipment/assault_bike">Assault Bike</a>
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  <p><strong>Tabata Style:</strong><br>
- 20 seconds of max effort on the Assault Bike<br>
- 10 seconds of rest<br>
- Repeat for a total of 8 rounds (4 minutes)</p><br><p><strong>Instructions:</strong> <br>
- Set the Assault Bike to a challenging resistance level.<br>
- Push yourself to go all out during the 20-second intervals.<br>
- Keep a steady pace and focus on breathing during the rest periods.<br>
- Make sure to properly warm up before starting the workout.</p>
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