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              <span class="initials">MAR 13</span>
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              <a data-turbo-action="advance" class="post-title" href="/skillful-bench-blast">Skillful Bench Blast // Friday - 2026.03.13</a>
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              <a href="/workout_structures/for_time">For Time</a>
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              <a href="/movement_types/skill">Skill</a>
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              <a href="/equipment/bench">Bench</a>
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  <p><strong>For Time:</strong></p><br><ul>
<li>50 Bench Press</li>
<li>30 Toes to Bar</li>
<li>40 Bench Dips</li>
<li>30 Toes to Bar</li>
<li>30 Bench Rows</li>
</ul><br><p><strong>Equipment:</strong><br>
- Bench</p><br><p><strong>Time Cap:</strong> 12 Minutes</p><br><p><strong>Instructions:</strong> Choose a challenging weight for the bench press that you can complete with good form throughout the workout. Focus on maintaining proper technique during the toes to bar and bench dips to avoid fatigue.</p>
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