MAR 13

Skillful Bench Blast // Friday - 2026.03.13

For Time Skill Bench

For Time:


  • 50 Bench Press
  • 30 Toes to Bar
  • 40 Bench Dips
  • 30 Toes to Bar
  • 30 Bench Rows

Equipment:
- Bench


Time Cap: 12 Minutes


Instructions: Choose a challenging weight for the bench press that you can complete with good form throughout the workout. Focus on maintaining proper technique during the toes to bar and bench dips to avoid fatigue.