GHD Gauntlet // Wednesday - 2024.09.18

For Time:

• 50 GHD Sit-Ups
• 40 GHD Back Extensions
• 30 GHD Hip Extensions
• 20 GHD Russian Twists (each side)

Instructions:
Complete the GHD movements in order, focusing on proper form and full range of motion. Rest as needed between sets but aim to push through the workout with minimal breaks for best time. Be mindful of your core and back throughout the workout to prevent any strain or injury.