Core Crusher // Tuesday - 2025.10.21

AMRAP in 15 minutes:

• 15 GHD Sit-ups
• 10 GHD Hip Extensions
• 5 GHD Raises

Instructions: Perform as many rounds as possible in 15 minutes of 15 GHD Sit-ups, 10 GHD Hip Extensions, and 5 GHD Raises. Make sure to maintain proper form throughout each movement to prevent injury. Adjust reps or scaling as needed to maintain intensity throughout the workout.