Wheel of Fortune // Tuesday - 2025.02.11

Tabata Strength:

• 8 rounds of:
  
  • 20 seconds of max effort on the Stationary Bike
  • 10 seconds of rest

Equipment:
- Stationary Bike

Instructions:
- Push yourself to go all out during the 20 seconds of work on the stationary bike, aiming to maintain a high intensity throughout all 8 rounds.
- Rest for the 10 seconds provided, then repeat for a total of 8 rounds.
- Focus on your form and breathing to maximize your output during each interval.
- Have water and a towel handy to stay hydrated and wipe off sweat during this intense Tabata workout.