<turbo-stream action="replace" target="posts"><template><turbo-frame id="post_2658" target="_top">
  <div class="posts media card">
    <div class="row">
      <div class="col-md-2 justify-content-center">
        <div class="details d-flex flex-md-column justify-content-between">
          <div class="img-thumbnail rounded-circle align-self-center">
            <div class="avatar-circle" style="background-color: #FF9505">
              <span class="initials">FEB 3</span>
            </div>
          </div>

          <div id="vote_post_2658" class="mt-md-3 mx-md-0 align-self-center">
            <form class="button_to" method="post" action="/2658/votes"><button type="submit" class="vote btn btn-primary">
    <i class="fa fa-fas fa-heart"></i> 1
</button><input type="hidden" name="authenticity_token" value="-5Zc67HfBqs81UFiIUl1kH2TkyJruG69R8DOtcvFKaS1UVuY1uNiUAbBJhWKDDVVdtMCLxe3IlW5h_QIJ9BMOQ" autocomplete="off" /></form>
          </div>
        </div>
      </div>
      <div class="col-md-10">
        <div class="media-body card-body">
          <h1 class="mt-0 card-title">
              <a data-turbo-action="advance" class="post-title" href="/dumbbell-dynamo-2025-02-03">Dumbbell Dynamo // Monday - 2025.02.03</a>
          </h1>

            <span class="badge rounded-pill text-bg-secondary">
              <a href="/workout_structures/tabata">Tabata</a>
            </span>

            <span class="badge rounded-pill text-bg-primary">
              <a href="/movement_types/weightlifting">Weightlifting</a>
            </span>

            <span class="badge rounded-pill text-bg-light">
              <a href="/equipment/dumbbell">Dumbbell</a>
            </span>

          <p class="card-text"><div class="trix-content">
  <p><strong>Tabata:</strong></p><br><ul>
<li>8 rounds of 20 seconds work, 10 seconds rest</li>
<li>Alternating Dumbbell Snatches</li>
<li>Dumbbell Thrusters</li>
</ul><br><p><strong>Dumbbell Weight:</strong> Choose a challenging weight that allows you to maintain good form throughout the Tabata intervals.</p><br><p><strong>Instructions:</strong> Perform as many reps as possible during the 20 seconds of work, then rest for 10 seconds before moving on to the next exercise. Alternate between Dumbbell Snatches and Dumbbell Thrusters for a total of 8 rounds. The workout will be intense, so pace yourself accordingly.</p>
</div>
</p>

          <br />

            <a class="arrow" href="/dumbbell-dynamo-2025-02-03"><i class="fa fa-chevron-right fa-3x"></i></a>        </div>
      </div>
    </div>
  </div>
</turbo-frame></template></turbo-stream>