FEB 22

Gymnastic Gauntlet // Saturday - 2025.02.22

Rounds-for-Time Gymnastics Resistance Band

For Time:


  • 50 Pull-Ups
  • 40 Handstand Push-Ups
  • 30 Toes-to-Bar
  • 20 Burpee Box Jump Overs
  • 10 Ring Muscle-Ups

Equipment: Resistance Band for assisted pull-ups if needed


Time Cap: 20 Minutes


Instructions: Complete the reps of each movement before moving on to the next. Scale movements as needed to maintain intensity and technique throughout the workout. Focus on efficient movement patterns and push through the fatigue to finish strong.